Finding out that you have lupus can be a huge shock, especially since the majority of the population does not have a full understanding of this condition. Lupus is a chronic autoimmune disease that can damage any part of the body, from the skin and joints to the organs. For those who suffer from lupus, something goes wrong with the immune system, preventing it from knowing the difference between foreign invaders like germs or viruses and your healthy tissue. It can cause pain, inflammation and damage to the body. However, living with lupus does not mean that life as you know it has to come to an end. Here are some basic suggestions to make living with lupus a little easier.

Exercise. Lupus patients should regularly engage in low-impact exercise like walking, swimming, biking, or Pilates, which can help strengthen bones and muscles without damaging inflamed joints.

Coping with fatigue. The fatigue that accompanies lupus can be debilitating. Alternate periods of rest with periods of activity during the day, establish good sleep habits, prepare meals in advance, exercise regularly, and stop smoking if you are a smoker.

Light sensitivity. Many with lupus suffer from sensitivity to light. Always wear sunscreen with an SPF 30 or higher. Try to wear light, long-sleeved clothing and wide-brimmed hats. If possible, avoid the outdoors during the brightest part of the day.

Vaccines and checkups. You should receive vaccinations regularly, although always speak with your doctor first in the event that your immune system is compromised. Practice good preventative care with regular exams and checkups.

Coping with pain. Speak to your doctor about ways to cope with the pain. Medication is a common pain treatment. You might also consider applications of hot and cold compresses, breathing techniques, or alternative health practices.

Dealing with memory loss. If you’re experiencing memory loss, consider working with a psychologist and/or speech-language pathologist to develop coping techniques. They may suggest that you do puzzles to keep you mind active, use appointment calendars to stay organized, and balance your activities to avoid stress.

Nutrition. Always aim for a well-balanced diet that includes lots of fruits and vegetables, whole grains, and small servings of meats, poultry, and oily fish, since fish oil is a proven anti-inflammatory.

Kendall Regional Medical Center can help you find a doctor to help treat your lupus. For more information about this condition or for a physician referral, please call our Consult-A-Nurse® service at 1-888-256-7719.

Sources:
What Is Lupus: Lupus Foundation of America
Living with Lupus: Lupus Foundation of America
Kids Health

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