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Top Ways You Can Prevent Back Pain
Working in the yard. Moving and unpacking boxes. Lifting babies. You didn't think you were doing anything unusual, but now you're paying for it with an ache in your lower back. Next time, try these steps to prevent back pain … Continue reading
Airborne Allergy: Treatment and Prevention
Sneezing? Stuffy? Itchy, watery eyes? Think you have a cold? Think again; you might have an allergy. An allergy is a person’s immune system reacting to a substance or allergen. It’s estimated that approximately 35 million Americans suffer from airborne … Continue reading
Everything You Need to Know About Ear Infections
An ear infection is an inflammation of the middle ear that is usually caused by bacteria but can also be caused by virus. Although ear infections can affect people at any age, they are one of the most common illnesses … Continue reading
Realistic Resolutions for the New Year
The new year is a time for new beginnings. It is also a time for listing resolutions based on what you hope to accomplish over the next 12 months. We have some advice: be realistic. The more realistic you are … Continue reading
Categories: How to be Healthy
Tags: colonoscopy, diet, exercise, Florida, healthy living, Kendall Regional Medical Center, mammogram, Miami, New Year, resolutions, sleep, smoking
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Healthy Holiday Eating Habits
Cookies, cakes and pies, oh my. From family dinners to office parties, the holiday season is full of healthy eating obstacles. But with a few smart strategies under your belt, you won’t have to actually loosen your belt in the … Continue reading
Categories: How to be Healthy
Tags: diet, Florida, healthy cooking, healthy eating, holidays, Kendall Regional Medical Center, Miami
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Food Allergies 101
According to the National Institute of Allergy and Infectious Diseases, a food allergy is defined as “an abnormal response to a food triggered by your body’s immune system.” It’s different from a food intolerance, where the reaction isn’t caused by … Continue reading